Dr. Ryan Cole

Step back as a neutral third party when evaluating health information - don't look at bias, listen to all sides before forming conclusions

Dr. Ryan Cole, Mayo Clinic-trained pathologist who has seen 350,000+ patients, explains his diagnostic approach of looking at tissue samples without seeing patient names to avoid bias.

Insulin resistance is the number one, two, three cause of infertility and affects 80% of Americans who are metabolically unwell

Dr. Ryan Cole, pathologist with 19 years experience, states that 80% of Americans are insulin resistant and this is among the top causes of infertility, often caused by processed foods and inflammatory oils.

Processed foods with inflammatory omega-6 oils create immune system overactivation that prevents conception by attacking and preventing implantation

Dr. Cole explains that canola, soybean, grapeseed, safflower, sunflower and peanut oils found in 80% of processed foods create inflammation that causes the immune system to attack and prevent conception.

Vitamin D is a pro-hormone controlling 2,000 genes and is the master key to immune response - 70% of North Americans are deficient

Dr. Cole explains that vitamin D deficiency affects 70% of North Americans and directly or indirectly controls 2,000 genes, with every cell having a vitamin D receptor for proper immune function.

Take magnesium with vitamin D because 80% of North Americans are magnesium deficient due to depleted soils, and magnesium moves vitamin D from fat to circulation

Dr. Cole states that 80% of North Americans are magnesium deficient because soils are depleted, and magnesium is required to move vitamin D from adipose tissue into circulation where it can function.

Being in nature for 30-60 minutes literally boosts T-cell activity and natural killer cells - Japanese studies show measurable immune improvement

Dr. Cole references Japanese forest bathing studies where researchers measure T-cells and natural killer cell activity before and after 30-60 minute nature walks, showing literal immune system enhancement from environmental inputs.

Statistics can be manipulated - vaccine effectiveness of 95% actually means 100-120 people need both shots for one person to have one less symptom

Dr. Cole explains that relative risk reduction versus absolute risk reduction shows that 100-120 people need vaccination for one person to benefit, demonstrating how statistics can be presented misleadingly.

Fear messaging is designed to steal your attention - when you feel fear from health information, step back and ask why they're making you afraid

Dr. Cole explains that media uses 'if it bleeds, it leads' approach because attention is the commodity they're buying, and fear-based messaging should trigger critical evaluation of motives.

Positive mindset literally stimulates hormones - positive intentions affect adrenal glands, endorphins, and natural happy hormone production

Dr. Cole explains that positive thinking 'what if I do?' versus 'what if I don't?' literally stimulates hormones, affecting adrenal glands, endorphins (natural opioids), and metencephalins (natural happy hormones).

Nine times out of ten, patients give you the diagnosis if you just listen - be a good storyteller when seeing healthcare providers

Dr. Cole, with 350,000+ patients seen, emphasizes that patients reveal their diagnosis through storytelling when clinicians listen, and patients should prepare their timeline and symptoms coherently.