Rosanne reveals the #1 way women self-sabotage on their fertility journey: consistently saying no to themselves when their heart wants to say yes. She explains how this pattern starts in one area of life and spreads everywhere, making it easier to settle for mediocrity and ultimately derail fertility dreams.
Rosanne reveals that the #1 way women derail their fertility journey isn't through obvious mistakes, but through the seemingly innocent habit of saying no to themselves when their heart wants to say yes. This pattern becomes dangerously easy with practice, spreading from fertility decisions to every area of life.
Just like hitting snooze becomes automatic, saying no to yourself creates a momentum of mediocrity. Rosanne explains how this shows up in fertility treatment decisions—avoiding necessary conversations, delaying treatment advances, or dismissing opportunities for support—and why the stakes are so much higher than in other life areas.
The subconscious mind immediately justifies every 'no' with thoughts like 'I dodged a bullet' or 'I can do this alone.' Rosanne's team witnesses this during program interviews when women feel the yes in their hearts but choose familiar limitation over transformative growth.
Track every time you say no to yourself when you want to say yes. Record the circumstance and the excuse you used. This awareness exercise reveals how often self-sabotage masquerades as being 'sensible' when it's actually the most reckless choice you can make on your fertility journey.
“The number one way in which women self sabotage on this journey and ultimately in their lives is by consistently saying no to themselves.”
— Rosanne Austin▶ 4:32
The #1 way women self-sabotage is consistently saying no to themselves when their heart wants to say yes. This pattern gets easier with practice and spreads from fertility decisions to every other area of life.
“And just like it gets a lot easier to hit the snooze button when your alarm goes off in the morning, so does saying no. Mark my words, The more you say no to what you want, the easier it gets and the farther and farther away the dream becomes.”
— Rosanne Austin▶ 6:04
Just like hitting the snooze button gets easier with repetition, saying no to yourself becomes a habit. Once you start doing it in one area of life, it spreads everywhere and gets easier each time you do it.
“I want you to track for seven full days... how many times over the course of the next seven days, you say no to yourself when you really want to say yes... What was the circumstance? And then most importantly, what was the fucking excuse that you used?”
— Rosanne Austin▶ 8:40
Use a 'no journal' to track for 7 full days how many times you say no to yourself when you want to say yes. Write down the circumstance, what you said no to, and what excuse you used.
“You go a year saying no to what you truly want on this journey and it could cost you your baby. It could cost you your happiness, it could cost you your relationship, it could cost you things that you haven't even accounted for.”
— Rosanne Austin▶ 9:23
You could go a year saying no to what you truly want on your fertility journey and it could cost you your baby, happiness, relationship, and things you haven't even considered. Unlike minor decisions, fertility choices have major consequences.
“you cannot out supplement or out workout or out yoga a shitty mindset. Your mind is driving the bus.”
— Rosanne Austin▶ 14:11
No, you cannot out-supplement, out-workout, or out-yoga a shitty mindset. Mind and body work together, and your mind is driving the bus when it comes to fertility success.
“Maybe you have been trying naturally for a couple years now... And your heart is really saying, you know, I really want to move on to another modality... And then you know that taking the next step feels really good to you, but then you start to talk yourself out of it for bullshit. Right? So you just say no to yourself.”
— Rosanne Austin▶ 6:46
Women hear the yes in their heart to take next steps like moving to IUI or IVF, or having important conversations with their treatment team, but then talk themselves out of it with excuses and say no instead.
A 7-day awareness exercise to identify when and how you say no to yourself on your fertility journey
Download the No Journal worksheet
Get the tracking worksheet from the show notes to systematically record your patterns
Track every 'no' for 7 days
Write down each time you say no to yourself when you really want to say yes
Record the circumstance
Note what situation or decision prompted the internal conflict between yes and no
Identify your excuses
Write down the specific justification or excuse you used to say no to yourself
Notice patterns
Review your tracking to see how often self-denial happens and what triggers it most
The #1 way women self-sabotage on their fertility journey is getting into the habit of saying no to themselves when their heart wants to say yes
After 9 years coaching women to fertility success across 6 continents, Rosanne has observed this pattern consistently in women who struggle versus those who succeed on their fertility journey.
Saying no to yourself gets easier with practice—once you start doing it in one aspect of your life, it spreads to every other area
Rosanne explains that just like hitting the snooze button becomes easier with repetition, the pattern of self-denial becomes automatic and spreads from fertility decisions to career, relationships, and life opportunities.
Success on the fertility journey requires flexibility, innovation, and thinking outside the box—which means taking opportunities outside your comfort zone
Rosanne demonstrates this through examples like moving from natural trying to IUI or IVF when your heart says it's time, even when others might question the decision.
The subconscious mind will instantly justify saying no to yourself with thoughts like 'I dodged a bullet' or 'I can do it on my own'
Rosanne's team observes this during program interviews when women feel the yes in their hearts but say no, then check back 6 months later to find them still stuck doing the same things with the same excuses.
You can go a year saying no to what you truly want on this journey and it could cost you your baby, happiness, relationship, and things you haven't even accounted for
Rosanne contrasts this with less critical decisions like skipping a pedicure—the stakes are exponentially higher when it comes to fertility decisions that truly matter.
Saying no to yourself is actually one of the most reckless things you can do in your life and on this journey, despite appearing logical and sensible
Rosanne explains that belief systems driving the 'no' will hide and parade as logic and reason when they are actually the absolute opposite of sensible decision-making.
You cannot out-supplement, out-workout, or out-yoga a shitty mindset because your mind is driving the bus
Rosanne's Fearlessly Fertile Method program has helped women around the world make their mom dreams come true by addressing both mind and body, with results that speak for themselves across 6 continents.
The #1 way women self-sabotage on their fertility journey is getting into the habit of saying no to themselves when their heart wants to say yes
▶ 4:32Saying no to yourself gets easier with practice—once you start doing it in one aspect of your life, it spreads to every other area
▶ 5:03Success on the fertility journey requires flexibility, innovation, and thinking outside the box—which means taking opportunities outside your comfort zone
▶ 6:25The subconscious mind will instantly justify saying no to yourself with thoughts like 'I dodged a bullet' or 'I can do it on my own'
▶ 10:46You can go a year saying no to what you truly want on this journey and it could cost you your baby, happiness, relationship, and things you haven't even accounted for
▶ 9:23Saying no to yourself is actually one of the most reckless things you can do in your life and on this journey, despite appearing logical and sensible
▶ 13:09You cannot out-supplement, out-workout, or out-yoga a shitty mindset because your mind is driving the bus
▶ 14:01“Being sensible and putting yourself second is the right thing to do”
CONSIDER: Saying no to yourself is actually reckless and gets easier with practice, ultimately leading to a life of regret
“You can succeed on your fertility journey by focusing only on physical treatments and protocols”
CONSIDER: Mind and body work together, and you cannot out-supplement or out-workout a shitty mindset
“The number one way in which women self sabotage on this journey and ultimately in their lives is by consistently saying no to themselves.”
“The more you say no to what you want, the easier it gets and the farther and farther away the dream becomes.”
“You go a year saying no to what you truly want on this journey and it could cost you your baby. It could cost you your happiness, it could cost you your relationship, it could cost you things that you haven't even accounted for.”
“you cannot out supplement or out workout or out yoga a shitty mindset. Your mind is driving the bus.”
“Saying no to you is actually one of the most fucking reckless things you can do in your life and on this journey.”
EP327: Mid-Year No Baby Freakout?
If you're hitting June with no baby in sight and starting to panic, this episode will transform your mid-year freak-out into your fertility breakthrough moment.
EP305: Buh-Bye 2024: Reflections On Making 2025 Crazy Good
If you're serious about having a baby, you cannot be in the same exact place this time next year - here's how to make 2025 your breakthrough year.
EP288: The Break Glass In Case of Fertility Freakout Episode
The most powerful episode to save for your darkest fertility moments - Rosanne's fierce wake-up call that will snap you out of despair and back into your power.
The mid-year 'no baby freak-out' is a predictable pattern that keeps women stuck in fear instead of taking strategic action
After 11+ years helping thousands of women, Rosanne observes this exact pattern every June when women realize they're at the midpoint with no baby and begin questioning everything about their fertility journey.
Taking responsibility for your fertility results doesn't mean blame - it means acting like a grown woman and consciously controlling what you can control
Rosanne distinguishes between fear-based control (trying to control everything) and strategic responsibility, emphasizing the cause-and-effect relationship of thoughts, beliefs, actions, and results.
The first step to making 2025 crazy good is making and keeping the promise from episode 304 - this is what separates women who succeed from those who stay stuck
Rosanne emphasizes that women who make and keep this specific promise 'get to the end of their journey with a smile on their face and a baby on their hip' regardless of what shows up on their journey.
Take inventory of your favorite lessons from 2024 with no shame, no guilt, just the lesson - this wisdom will carry you forward in 2025
Rosanne instructs to write down lessons for 10 minutes to slow your brain down and 'open up the wisdom that's waiting for you in those lessons' because this different way of thinking is critical for breakthrough.
