A guided meditation designed to help women release negativity, fears, and doubts that accumulate during the fertility journey. Rosanne leads listeners through a visualization to purge negative thoughts and emotions, replacing them with light, hope, and renewed confidence.
Rosanne opens by addressing the importance of taking full responsibility for how you feel, especially when surrounded by negativity. She emphasizes that nobody can make you feel anything without your permission, and that conscious women must actively choose what they create in their lives rather than being overwhelmed by external circumstances.
The concept of mama bear energy is introduced as protecting yourself and your future baby from negativity just as vigilantly as you would protect them from physical harm. Rosanne frames spiritual self-care as equally important as physical protection, teaching women to guard against group think and group fear.
Rosanne guides listeners through a detailed visualization where they acknowledge negative emotions without judgment, contain them in a black ball of light, remove it from their body, and release it to a higher power. The meditation concludes with golden healing light and the affirmation that their baby is coming because their desire was meant for them.
“Nobody can make you feel anything without your permission. So if you're feeling negative right now or you're feeling like, man, it's just a little heavy, you know, Look. There's nothing wrong with that, but you also have a responsibility to yourself and this baby that you're calling in to purge that shit on the regular.”
— Rosanne Austin▶ 1:54
Take full responsibility for how you feel and actively purge negativity regularly through meditation and visualization. Protect yourself from outside forces, group think, and group fear as consciously as you would protect your baby from harmful substances.
“And I want you to imagine a black ball of light forming in the center of your chest. And for each one of those bits of negativity, I want you to imagine the word for each one of them.”
— Rosanne Austin▶ 8:28
A guided visualization where you acknowledge negative thoughts and emotions without judgment, imagine placing them into a black ball of light in your chest, then releasing that ball to God/Universe while surrounding yourself with golden healing light and renewed hope.
“You have taken it out of your body, and it's in your hands. That means, mama, you get to let it go.”
— Rosanne Austin▶ 11:49
Acknowledge the negativity without judgment, visualize containing it outside your body, then consciously release it to a higher power. Replace the negativity with awareness of possibility and remember that your desire to be a mom exists because it was meant for you.
“When you are pregnant, you're gonna be You're growing your baby, you're carrying this miracle, and it is your responsibility to protect this child from negativity, outside world, food additives, medicines that are garbage, and all this other stuff, just as assiduously as you would protect this child by not drinking too much coffee or not drinking alcohol, you gotta do the same thing spiritually for yourself and them”
— Rosanne Austin▶ 3:27
Mama bear energy means protecting yourself and your future baby from negativity, group think, and harmful influences just as assiduously as you would protect them from alcohol or harmful substances during pregnancy.
“The desire in your heart to be a mom is there because it was meant for you.”
— Rosanne Austin▶ 16:27
The desire in your heart to be a mom exists because it was meant for you. This knowing comes from trusting that your maternal desire is divinely placed and not random or cruel.
A guided visualization practice to release accumulated negativity and reconnect with hope during your fertility journey
Find a comfortable position
Sit or lie down in a quiet space where you won't be disturbed
Take three deep breaths
Breathe in and out slowly three times to center yourself
Acknowledge the negativity
Without judgment, bring to surface the negative thoughts, emotions, and experiences weighing on you
Create the black ball of light
Visualize a black ball of light forming in the center of your chest
Place negativity in the ball
Imagine grabbing each negative word, thought, or emotion and shoving it into the black ball of light
Remove the ball from your body
Visualize wrapping your hands around the ball and pulling it out of your chest, containing all the negativity
Release to higher power
Imagine tossing the black ball to God/Universe/Source, who receives it with open arms
Embrace the golden light
Visualize a firefly creating beautiful golden light around you, filling you with compassion, energy, and possibility
Affirm your knowing
Feel the knowing in your heart that your baby is coming and carry this energy into your day
Nobody can make you feel anything without your permission - you have full responsibility for how you feel in any given situation
Rosanne conceived naturally at 43 after years of treatment failure by taking responsibility for her mindset and emotional state throughout her journey.
Protecting yourself from negativity, group think, and group fear is one of the most important forms of self-care for fertility success
Rosanne emphasizes this as critical mama bear energy development, which she used during her own successful pregnancy at 43 after previous treatment failures.
Growing mama bear energy means protecting your baby from negativity just as assiduously as you would protect them from alcohol or harmful substances
Rosanne developed this protective mindset during her successful pregnancy at 43, treating emotional and spiritual protection as equally important as physical protection.
Acknowledging negativity without judgment, contempt, or resentment - simply with awareness - is the first step to releasing it
This meditation technique mirrors the awareness practices Rosanne used during her own fertility journey struggles before conceiving naturally at 43.
You become the master of negativity when you contain it and take it out of your body through conscious visualization
Rosanne guides this specific black ball of light technique, which represents the type of mindset mastery she developed during her years of treatment failure before natural conception.
The desire in your heart to be a mom is there because it was meant for you
Rosanne emphasizes this core belief that sustained her through years of treatment failure before conceiving naturally at 43, and teaches this to women across six continents.
Nobody can make you feel anything without your permission - you have full responsibility for how you feel in any given situation
▶ 1:54Protecting yourself from negativity, group think, and group fear is one of the most important forms of self-care for fertility success
▶ 2:57Growing mama bear energy means protecting your baby from negativity just as assiduously as you would protect them from alcohol or harmful substances
▶ 3:27Acknowledging negativity without judgment, contempt, or resentment - simply with awareness - is the first step to releasing it
▶ 7:35You become the master of negativity when you contain it and take it out of your body through conscious visualization
▶ 11:18The desire in your heart to be a mom is there because it was meant for you
▶ 16:27“Self-care is just shopping, spa days, and surface-level activities”
CONSIDER: True self-care is taking license and agency for how you feel and protecting yourself from outside forces and group fear at a soul level
“You should stay positive and not acknowledge negative emotions”
CONSIDER: Acknowledge negativity without judgment and take full responsibility for purging it regularly rather than pretending everything is okay
“Nobody can make you feel anything without your permission.”
“You also have a responsibility to yourself and this baby that you're calling in to purge that shit on the regular.”
“That means, mama, you get to let it go.”
“The desire in your heart to be a mom is there because it was meant for you.”
“This baby is coming. This baby is coming. And this baby is coming.”
EP294: Fertility Success Secret #10: Be Misunderstood
Why being called 'crazy' for continuing your fertility journey might actually be the best sign that you're on the right track to becoming a mama.
EP120 The Current Landscape of Women’s Health with Dr. Christiane Northrup
One of the most trusted voices in women's health reveals why conception is truly about receiving and shares critical insights every woman trying to conceive needs to hear right now.
EP117 The Power of ALL IN
Are you really all in on your fertility journey, or is your commitment secretly conditional on it being comfortable, quick, and cheap?
Frameworks & Methods
Common Beliefs
Fertility struggles inherently make you unusual and set you up to be misunderstood because it's a deeply personal journey wrapped in shame that most people won't talk about openly
Fertility struggles have increased from 1 in 8 to 1 in 5 couples, but it's still not widely discussed openly, making those who share their journey appear different or weird to others
This journey ignites a level of desire and drive that most people will never understand because they try something 2-3 times maximum before falling into limiting beliefs
Rosanne conceived naturally at 43 after years of fertility treatment failure, demonstrating the persistence most people can't comprehend when facing repeated setbacks
Conception is fundamentally about receiving, not controlling - women must learn to be like the egg that signals and chooses, not like the sperm that chases
Dr. Northrup explains that at ovulation, the egg releases chemical signals that sperm swim toward, and the egg chooses which sperm to accept. She taught this through Argentine tango where women must learn to receive the lead.
There are three ways of knowing: gut instinct from experience, studied knowledge from education, and information someone told you - the third is the one you didn't have to work for
Dr. Northrup draws from decades of medical practice where overeducated patients had 'endless attack surfaces for propaganda' because they relied primarily on what others told them rather than developing inner knowing.
