Rosanne AustinDiscovery Hub
Teaching2022-07-18·14 min

EP177 The Cure for Feeling Sorry For Yourself

EP177 The Cure for Feeling Sorry For Yourself

Rosanne teaches the difference between valid emotions and destructive self-pity on the fertility journey. She reveals how shifting from 'why me?' to 'I get to do this' transforms your entire experience and results.

The Difference Between Valid Emotions and Destructive Self-Pity

Rosanne distinguishes between honoring real feelings of frustration, sadness, and grief versus staying stuck in victim thinking for months or years. While all difficult emotions are valid, self-pity becomes destructive when it becomes a lifestyle that prevents progress.

Why Self-Pity is Spiritual Blasphemy

Self-pity denies that your maternal desire was meant for you, essentially rejecting the purpose you were given. Rosanne teaches that there are no extra humans and everyone is here for a reason, making self-pity a denial of your spiritual purpose.

The Simple Cure: 'I Get to Do This'

The antidote to self-pity is recognizing that pursuing your baby is a privilege, not a curse. This reframe shifts you from victim to empowered, putting the power back in your hands to choose your dream over staying stuck.

How Everything Changes When You Shift

When women embrace the 'I get to do this' mindset, their entire experience transforms - from how they show up with medical teams to their relationships with friends and family. Every success story on the podcast made this crucial shift from self-pity to empowerment.

Questions This Episode Answers

How do you stop feeling sorry for yourself on the fertility journey

I get to do this, motherfuckers. I get to pursue my dream. I get to get up in the morning and decide that I want my baby more than I want my self pity and more than I want my fear and more than I, that I want staying the same.

Rosanne Austin7:00

Shift from 'why me?' to 'I get to do this.' Recognize that pursuing your baby is a privilege and choice, not something being done to you. Honor your valid emotions but don't live in self-pity.

What's the difference between valid emotions and self-pity on fertility journey

It's completely valid to have frustration, be sad, be disappointed, have grief, be angry, you know, all of these things. Like, all of that shit is real, and all of that shit is valid. But there is a point when having those very real and valid emotions, for some, gets to become a lifestyle.

Rosanne Austin1:42

Valid emotions like sadness, anger, and grief are real and should be honored. Self-pity becomes destructive when you stay stuck circling the drain for months or years, not progressing or moving forward.

Why does self-pity hurt your chances of getting pregnant

Your mindset is the foundation of the experience you create, not just in your life, but on this journey. You cannot get around it. It is logical and linear. Everything begins as a thought.

Rosanne Austin2:23

Self-pity keeps you stuck in thoughts like 'nothing works for me' which creates self-sabotage patterns. Since thoughts become beliefs, actions, then results, staying in victim mindset prevents the actions that lead to success.

How to change your mindset when fertility treatments keep failing

You get to be on this journey. You get to be on it. Like, think about what that means. You want a baby. You are going for this dream of of having this family or completing your family if you already have a child. Like, you get to do this.

Rosanne Austin6:08

Remember that you choose to pursue your dream - nobody is forcing you. Say 'I get to do this' and see the privilege of being able to pursue what matters most to you, even when it's hard.

What happens when you shift from victim to empowered on fertility journey

When you get to the place where you can say, you know what, motherfuckers, I get to do this, everything changes. Everything changes. The way that you show up with your treatment team, the way you show up with other professionals that are trying to help your ass on this journey, everything changes.

Rosanne Austin11:16

Everything changes - how you show up with your treatment team, other professionals helping you, and your attitude with friends and family. You take control of your life and journey direction.

How to Cure Self-Pity on Your Fertility Journey

Transform from victim mindset to empowered action with this simple but powerful reframe

  1. 1

    Recognize the difference

    Distinguish between valid emotions (sadness, grief, frustration) that should be honored versus destructive self-pity that keeps you stuck for months or years in the same patterns.

  2. 2

    Catch yourself

    Notice when you're tempted by your saboteurs to go into a dark place of 'nothing works for me' or 'why me' thinking.

  3. 3

    Apply the cure

    Shift to 'I get to do this' - recognize that pursuing your baby is a privilege and choice, not something being done to you.

  4. 4

    Embrace the responsibility

    Understand that choosing to pursue your dream means taking the good with the bad, and you have the power to choose your success over staying stuck.

  5. 5

    Change how you show up

    Let this new empowered mindset transform how you interact with your treatment team, other professionals, friends, and family.

All Teachings 8

TeachingChallenging2:22

There's a difference between valid emotions and lifestyle self-pity that keeps you stuck in the same patterns for months or years

Rosanne distinguishes between honoring real feelings of frustration, sadness and grief versus staying stuck in 'nothing ever works out for me' thinking that becomes self-sabotage and prevents progress on the fertility journey.

TeachingEmpowering2:23

Your mindset is the foundation of your fertility journey experience - thoughts, beliefs, actions, results is logical and linear

Rosanne explains that everything begins as a thought, so staying stuck in 'nothing works for me' thinking creates self-sabotage, while believing your desire is meant for you creates different actions and results.

TeachingFierce3:03

Self-pity is blasphemy to the power that brought you here - your desire to be a mom is there because it was meant for you

Rosanne teaches that there are no extra humans and everyone is here for a purpose, so staying in self-pity denies that your maternal desire is actually meant for you, whether you decided two weeks ago or have wanted it your whole life.

TeachingEmpowering6:08

The cure for self-pity is recognizing 'I get to do this' - you get to pursue your dream of having a baby

Rosanne learned from her mentor that instead of seeing the fertility journey as a curse or albatross, recognizing it as a privilege to pursue your dream shifts you from victim to empowered and puts power back in your hands.

TeachingChallenging8:00

Everyone who has achieved anything valuable had to stop feeling sorry for themselves over setbacks and choose their success over staying stuck

Rosanne explains that every person who has done anything of value at some point had to put on their big girl panties and decide their success meant more to them than staying stuck in self-pity.

TeachingEmpowering9:03

Growth and achieving what matters requires discipline, decision-making, and willingness to put in the work - just like your professional accomplishments

Rosanne serves accomplished women with multiple degrees around the world who understand that no one promised they'd get everything as soon as they finished their education - they had to do the discipline and work, and the fertility journey is no different.

TeachingEmpowering11:16

When you shift to 'I get to do this,' everything changes - how you show up with your treatment team, professionals, friends and family

Rosanne observes that women who honor their feelings but refuse to live in self-pity experience something magical - everyone who's been featured on the podcast as success stories made this choice and is holding a baby today because of this decision.

TeachingEmpowering11:57

A woman who decides to honor her feelings but not live in self-pity visits that place but doesn't take up residence there

Every success story featured on the Fearlessly Fertile podcast made the choice to not live in self-pity and is holding a baby today because of making that decision to visit but not reside in that destructive state.

Episode Tone
2 challenging5 empowering1 fierce

Key Teachings 8

There's a difference between valid emotions and lifestyle self-pity that keeps you stuck in the same patterns for months or years

2:22

Your mindset is the foundation of your fertility journey experience - thoughts, beliefs, actions, results is logical and linear

2:23

Self-pity is blasphemy to the power that brought you here - your desire to be a mom is there because it was meant for you

3:03

The cure for self-pity is recognizing 'I get to do this' - you get to pursue your dream of having a baby

6:08

Everyone who has achieved anything valuable had to stop feeling sorry for themselves over setbacks and choose their success over staying stuck

8:00

Growth and achieving what matters requires discipline, decision-making, and willingness to put in the work - just like your professional accomplishments

9:03

When you shift to 'I get to do this,' everything changes - how you show up with your treatment team, professionals, friends and family

11:16

A woman who decides to honor her feelings but not live in self-pity visits that place but doesn't take up residence there

11:57

Perspectives 2

The fertility journey is a curse, an albatross, and the universe has it out to get you

CONSIDER: You get to pursue your dream - it's a privilege, blessing, and gift to be able to chase what you want most

Having difficult emotions on the fertility journey means something is wrong

CONSIDER: Valid emotions like frustration, sadness, grief and anger are real and acceptable - but living in self-pity becomes destructive

Quotable Moments

Self pity is an utter blasphemy to the power that brought you here.

Rosanne Austin3:03

I get to do this, motherfuckers. I get to pursue my dream.

Rosanne Austin7:00

There are no extra humans. You are here for a purpose.

Rosanne Austin3:13

Your mindset is the foundation of the experience you create, not just in your life, but on this journey. You cannot get around it.

Rosanne Austin2:23

A woman who makes the decision that she honors her feelings, but that she's not going to live in self pity, there's something magical that happens.

Rosanne Austin11:57

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