Common belief
“Comfort equals safety”
Discussed in 1 episodes.
This reflects mindset coaching perspectives from Rosanne Austin, JD, PCC. Always consult your medical team for clinical guidance.
Teachings
Teachings 1
We are literally wired to stay comfortable, and as far as our brains are concerned, discomfort equals bad
This wiring keeps people trapped repeating old patterns just because they're comfortable even if they suck, like going back to old eating habits the day after committing to a diet.