Common belief
“Intense exercise improves fertility”
Discussed in 1 episodes.
This reflects mindset coaching perspectives from Rosanne Austin, JD, PCC. Always consult your medical team for clinical guidance.
Teachings
Teachings 1
Hot power yoga depletes fertility energy through outward flowing prana - sweat and rapid breath leave the body when you need to nourish and nurture instead
Kerry teaches restorative yoga specifically for fertility, noting that depleting practices work against the body's need for nourishment to conceive