Fertility Yoga
Referenced in 1 episodes.
Teachings
Teachings 4
Fertility yoga creates spaciousness where magic happens - you need space around experiences and thoughts to be receptive
Kerry describes how surrender created spaciousness in her body and mind that allowed natural conception after 2.5 years of failed treatments
Hot power yoga depletes fertility energy through outward flowing prana - sweat and rapid breath leave the body when you need to nourish and nurture instead
Kerry teaches restorative yoga specifically for fertility, noting that depleting practices work against the body's need for nourishment to conceive
Fertility treatments cause disconnection from your body through constant poking and prodding - yoga helps rebuild a loving relationship with your physical self
Kerry offers specific programs for different fertility phases including frozen embryo transfer, pregnancy loss, and early pregnancy anxiety based on 8+ years teaching fertility yoga exclusively
Getting to know your body through gentle movement helps you recognize where you hold tension - often in the same area as reproductive organs
Rosanne notes that many women report feeling nervousness in their pelvis and hips, the same area they're trying to use for conception