Common belief
“Rest means lazy”
Discussed in 1 episodes.
This reflects mindset coaching perspectives from Rosanne Austin, JD, PCC. Always consult your medical team for clinical guidance.
Teachings
Teachings 1
Make a list of 25 things that bring you peace and identify any negative associations with them to catch when you talk yourself out of peace
Many women associate taking naps with being lazy, preventing them from choosing rest when they need peace during their fertility journey.