Rosanne AustinDiscovery Hub
Teaching2024-04-29·18 min

EP270 The Trust Tune Up: The Number 1 Thing You Must Do To Build Trust FAST

EP270 The Trust Tune Up: The Number 1 Thing You Must Do To Build Trust FAST

Rosanne teaches that the fastest way to build trust in yourself is to keep your word to yourself, not just to others. She reveals how we've been conditioned to prioritize keeping promises to others while breaking them to ourselves constantly, which undermines our ability to trust our own decisions on the fertility journey.

The Trust Trap: Why External Validation Fails

Rosanne opens by explaining how most people mistakenly believe trust comes from external circumstances - waiting for treatments to work or outcomes to materialize before trusting themselves. This conditional approach makes trust unstable and unsustainable since circumstances constantly change.

The Connection Between Trust, Faith and Surrender

Trust enables faith, and faith enables surrender - but many people want to surrender without building the foundational trust first. Rosanne explains why professionals like lawyers, doctors and engineers often struggle with self-trust despite being conditioned to analyze worst-case scenarios.

Keep Your Word: The Foundation of Self-Trust

The core teaching reveals that self-trust is built by keeping promises to yourself, not others. Rosanne challenges the people-pleasing pattern where women break commitments to themselves while prioritizing everyone else's needs, which sends the subconscious message that they're untrustworthy.

The White Lie Test: Catching Self-Deception

Rosanne issues a challenge to track how often you tell white lies, including common fertility journey excuses like 'I need to talk to my husband.' She explains how even small deceptions erode self-trust and prevent the confident decision-making needed for fertility success.

Questions This Episode Answers

How do you build trust in yourself fast

The number one thing you must do to build trust fast is you gotta keep your word.

Rosanne Austin6:32

The fastest way to build self-trust is to start keeping your word to yourself. Stop making your trust conditional on external outcomes and instead focus on following through on commitments you make to yourself, even small ones.

Why can't I trust myself on my fertility journey

You will never trust yourself more for keeping your word to other people, but breaking it to yourself all the fucking time.

Rosanne Austin6:53

You may struggle with self-trust because you keep your word to everyone else while consistently breaking promises to yourself. This teaches your subconscious that you're untrustworthy and don't value yourself enough to follow through.

What does trust have to do with getting pregnant

When you're able to trust, you can have faith. And when you have faith, you can fucking surrender.

Rosanne Austin4:38

Trust is essential for fertility success because it enables faith and surrender. When you trust yourself, you can make confident decisions about treatments, timing, and your journey without being paralyzed by fear and second-guessing.

How do white lies affect self trust

Notice this week how often you tell white lies instead of sitting with the discomfort of having to tell the person you're talking to the fucking truth.

Rosanne Austin15:16

Even small white lies erode self-trust because your subconscious mind knows that nobody likes a liar. When you regularly tell white lies instead of speaking truth, you reinforce the belief that you can't be trusted.

Why do I second guess myself so much during fertility treatments

If you actually trusted that the desire in your heart to be a mom is there because it was meant for you and you believe that, you wouldn't spend as much time in fear, doubt, and negativity as you currently do.

Rosanne Austin13:44

Constant second-guessing indicates a lack of self-trust. If you truly trusted that your desire to be a mom was meant for you, you wouldn't spend as much time in fear, doubt, and negativity.

How to Build Self-Trust Fast

A practical approach to developing unshakeable self-trust by focusing on internal integrity rather than external validation

  1. 1

    Stop conditional trust

    Stop telling yourself you'll trust yourself IF certain external conditions are met. Recognize that this makes your trust unstable and dependent on circumstances beyond your control.

  2. 2

    Keep your word to yourself

    Start following through on commitments you make to yourself, whether it's a bedtime, exercise goal, or diet choice. Treat these promises as seriously as you would commitments to others.

  3. 3

    Track your lies

    Notice how often you tell white lies during the week, including excuses to avoid uncomfortable conversations. Each lie erodes your self-trust.

  4. 4

    Prioritize self-commitments

    Be willing to say no to others in order to keep your word to yourself. This may mean disappointing people but is essential for building self-trust.

  5. 5

    Start small and consistent

    Choose one specific commitment to yourself (like 10,000 steps daily) and follow through no matter what, building your trust muscles gradually.

All Teachings 8

TeachingChallenging2:14

Trust does not come from outside circumstances - placing trust conditions on external outcomes makes it unstable and unsustainable

Rosanne conceived naturally at 43 after years of fertility treatment failure by developing unshakable internal trust rather than conditional trust based on outcomes.

TeachingEmpowering6:32

The number one way to build trust fast is to keep your word to yourself - trust starts within you as an individual

Women in Rosanne's Fearlessly Fertile Method program have achieved 10+ pregnancies this month alone by learning to trust themselves and make decisions aligned with their desires.

TeachingChallenging6:53

Keeping your word to others while breaking it to yourself sends the subconscious message 'I am untrustworthy' and 'I don't love myself enough'

Rosanne tracks 10,486 steps daily as an example of keeping commitments to herself, demonstrating how consistent self-integrity builds unshakable trust.

ReframeChallenging8:15

People-pleasing is not virtuous - it's about keeping others happy while having no integrity with yourself

Rosanne explains that many professionals (lawyers, doctors, nurses, engineers) are conditioned to look at worst-case scenarios and worship statistics, which undermines self-trust.

TeachingEmpowering7:24

Your subconscious mind is always watching your behavior, not your words - it builds trust or distrust based on what you actually do

Rosanne works with physicians, lawyers, teachers, and engineers who struggle with self-trust despite professional success because they break promises to themselves.

TeachingEmpowering4:38

Trust, faith, and surrender are interconnected - you cannot truly surrender without trust and faith

Women in Rosanne's programs learn that surrender requires trust, which enables them to make decisions from faith rather than fear throughout their fertility journey.

TeachingChallenging15:05

If you can't trust yourself with coaching decisions about money, how can you trust yourself with thousands of daily decisions as a mother

Rosanne points out that women who say they need to 'talk to their husband' about joining programs are often avoiding standing up for what they want rather than actually needing spousal consultation.

TeachingChallenging14:14

Even white lies erode self-trust because your subconscious knows nobody likes a liar

Rosanne challenges listeners to track how many lies they tell in a week, including excuses like 'I need to talk to my husband' when they really mean they're afraid to say no.

Episode Tone
5 challenging3 empowering

Key Teachings 8

Trust does not come from outside circumstances - placing trust conditions on external outcomes makes it unstable and unsustainable

2:14

The number one way to build trust fast is to keep your word to yourself - trust starts within you as an individual

6:32

Keeping your word to others while breaking it to yourself sends the subconscious message 'I am untrustworthy' and 'I don't love myself enough'

6:53

People-pleasing is not virtuous - it's about keeping others happy while having no integrity with yourself

8:15

Your subconscious mind is always watching your behavior, not your words - it builds trust or distrust based on what you actually do

7:24

Trust, faith, and surrender are interconnected - you cannot truly surrender without trust and faith

4:38

If you can't trust yourself with coaching decisions about money, how can you trust yourself with thousands of daily decisions as a mother

15:05

Even white lies erode self-trust because your subconscious knows nobody likes a liar

14:14

Perspectives 3

Trust comes from external validation and successful outcomes - 'If this works, I'll trust myself'

CONSIDER: Trust must be built internally first by keeping your word to yourself, not waiting for external conditions to be met

Being a good person means doing everything for others and keeping everyone else happy

CONSIDER: True integrity means keeping your word to yourself first - people-pleasing without self-integrity is just fear-based behavior

Small promises to yourself don't really matter as long as you show up for others

CONSIDER: Every broken promise to yourself sends the subconscious message that you're untrustworthy and don't love yourself enough

Quotable Moments

You will never trust yourself more for keeping your word to other people, but breaking it to yourself all the fucking time.

Rosanne Austin6:53

When you're able to trust, you can have faith. And when you have faith, you can fucking surrender.

Rosanne Austin4:38

The number one thing you must do to build trust fast is you gotta keep your word.

Rosanne Austin6:32

If you actually trusted that the desire in your heart to be a mom is there because it was meant for you and you believe that, you wouldn't spend as much time in fear, doubt, and negativity as you currently do.

Rosanne Austin13:44

Your subconscious mind is always watching. It's always looking at your behavior. Doesn't give a shit what you say, but it's your behavior.

Rosanne Austin7:24

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Kristen was told at 34 she had low AMH and needed IVF immediately, but conceived naturally at 38 after mindset work

Getting out of your familiar environment and immersing yourself fully in transformation work creates breakthrough moments

Kristen's turning point came when she flew to Houston for Rosanne's in-person intensive in May 2023, conceiving in November 2023

Lying to yourself on your fertility journey destroys self-respect and blocks conception success

Rosanne Austin conceived naturally at 43 after years of treatment failure by applying radical honesty principles. Over 12+ years coaching women ages 28-54 across six continents, she's observed that women who practice radical truth-telling consistently achieve breakthrough results.

When you consistently lie to yourself, you lose the ability to distinguish truth and cease to love yourself and others

Drawing from Dostoyevsky's Brothers Karamazov, Rosanne explains how women who suppress their truth on fertility journeys build resentment and lose connection with partners and family, ultimately blocking their path to motherhood.