Common belief
“Pleasure is frivolous”
Rosanne's Perspective
Pleasure is a healing modality accessible through micro moments - it lowers cortisol and brings you into present moment awareness
Lauren teaches making pleasure lists with simple items like specific teas or 20-minute walks, emphasizing that pleasure is about being present to sensory experience rather than expensive spa treatments.
Discussed in 1 episodes.
This reflects mindset coaching perspectives from Rosanne Austin, JD, PCC. Always consult your medical team for clinical guidance.
Teachings
Teachings 1
Pleasure brings you into your body and into the present moment - you can't be freaked out about what's happening next week or obsessed about what didn't happen last month
Lauren recommends making a pleasure list on your phone of simple things like specific peppermint tea or 20-minute walks to access during stressful moments when you can't think of what's pleasurable.